Dash Diet

Dash Diet: DASH diet DASH Diet obesityThe, originally designed to help lower your blood pressure and sodium levels, is also the best diet to lose weight, according to America. Classification plan News & global Report, released today. The panel of twenty-two experts who came to the ranking of the magazine publisher said that the DASH diet, which means Dietary Approaches to Stop Hypertension, was "heart-healthy and healthy eating. 3 plans related to the position No. 2, The Mediterranean diet, the TLC diet and Weight Watchers. The DASH diet is to eat lots of fruits and vegetables, dairy products low fat or fat-free and overall Griante. It's rich in fiber and rich in potassium, calcium and magnesium. Read my blog Exercists colleagues had to say about the DASH diet. Consumer Reports has also lately carried out a ranking of the diets. They said Jenny Craig was the best.Dash Diet